Common pickleball injuries

Pickleball is fun, fast-paced and great exercise, but like any sport it comes with a risk of injury.

Injuries we see most often

• Shoulder strains and tendinitis. Overhead shots and repetitive motion can irritate the shoulder tendons and rotator cuff. Symptoms: pain with overhead movement, aching, weakness.
• Tennis elbow (lateral epicondylitis). Caused by repetitive hitting, especially backhands and wrist extension. Symptoms: pain on the outside of the elbow, weak grip, soreness.
• Wrist strains. Quick movements and improper technique can strain wrist ligaments and tendons. Symptoms: wrist pain, swelling, limited motion.
• Knee pain. Lunging, quick stops and pivoting can lead to knee strain or aggravate arthritis. Symptoms: knee pain, swelling, stiffness or instability.
• Ankle sprains. Side-to-side movements and uneven surfaces can lead to rolled or sprained ankles. Symptoms: pain, swelling, bruising, difficulty bearing weight.
• Calf strains. Sudden starts, stops or pushing off the toes can overstretch the calf muscles. Symptoms: calf pain, tightness, swelling.

Prevention tips

• Warm up. Do 5 to 10 minutes of dynamic stretches before you play.
• Wear supportive footwear. Court shoes provide stability and reduce injury risk.
• Use proper technique. Good form reduces strain on your joints and muscles.
• Stay hydrated. Hydration helps maintain muscle function and reduce cramping.
• Rest and recover. Give your body time to heal and avoid playing through pain.

When to seek care

See a healthcare professional if you have:

• Pain that lasts more than a few days
• Swelling or bruising
• Limited range of motion
• Pain that interferes with daily activities

Early treatment and proper recovery can help you heal faster and prevent long-term injuries.