Preventing Common Workout Injuries: A Guide for Fitness Enthusiasts(10/18/2024)-Regular exercise is crucial for maintaining good health, but even dedicated fitness enthusiasts can fall victim to workout injuries. Understanding common injuries and how to prevent them is essential for anyone looking to maintain a consistent and effective exercise routine. Top 5 Common Workout Injuries and Prevention Tips 1. Shoulder Injuries Rotator Cuff Impingement Syndrome is […]
Free Child Safety Seat Installation at Chabert Pediatric Clinic(7/8/2024)-Ensuring the safety of your child while traveling is paramount. Motor vehicle crashes are the leading cause of death among children, and many of these fatalities can be prevented with the proper use of child safety seats. At Chabert Pediatric Clinic, we are committed to reducing these tragic incidents by offering free child safety seat […]
Winter Blues Got You Down? Beat the Stress and Stay Mentally Healthy This Season(12/11/2023)-Winter can be a magical time of year, filled with cozy evenings by the fireplace and festive celebrations. However, for many people, the colder months can also bring on feelings of stress, sadness, and isolation. The shorter days, colder temperatures, and lack of sunlight can contribute to a condition known as Seasonal Affective Disorder (SAD), […]
Diabetic Foot Complications: What to Know(12/11/2023)-Don’t Let Diabetes Leave You in the Dark About Your Feet! Millions of Americans live with diabetes, and one of the most common—and serious—complications is foot problems. But don’t worry! With knowledge and the right care, you can prevent these complications and keep your feet healthy. Why Are Feet At Risk? Diabetes can damage nerves […]
General Surgery Myths and Misconceptions(10/26/2023)-General surgery is a field surrounded by myths and misconceptions that often create fear and uncertainty for patients. In this informative blog, we aim to debunk these myths, shed light on the facts about general surgery, and provide resources for those seeking answers to common surgery questions. If you or a loved one are considering […]
How to Prevent Running Injuries in the Fall and Winter(10/25/2023)-As the seasons change and temperatures drop, dedicated runners often face unique challenges. Running in the fall and winter can be invigorating, but it also brings increased risks of injuries. In this comprehensive guide, we’ll explore common running injuries that occur during the colder months and provide valuable insights on injury prevention, tips for staying […]
The Ultimate Guide to Annual Flu Shots(9/7/2023)-Flu season approaches, and protecting yourself is paramount. At South Louisiana Medical Associates (SLMA), we emphasize prevention for a healthier community. This guide encourages you to get your annual flu shot – a vital step for your well-being.
Heat Illness and Hydration(7/11/2020)-Warm summer temperatures in South Louisiana combined with high humidity can quickly cause people to overheat. We begin seeing more patients experience heat illness during the late spring and summer months as they spend more time outdoors. Without proper care and hydration, heat illness can cause severe symptoms. Fortunately, heat-related illnesses are preventable. With the […]
Healthy Living Tips for Men(6/12/2020)-According to a national survey by Cleveland Clinic, about 72 percent of men would rather do household chores than go to the doctor and only about 50 percent of those surveyed said that they consider getting an annual check-up as a regular part of taking care of themselves. But preventative care and making your health […]
Managing Your Diabetes At Home(5/18/2020)- In the midst of the COVID-19 pandemic, many patients living with diabetes and other pre-existing health conditions are being challenged with establishing a good balance between managing their health while simultaneously limiting their risk of exposure. And when you consider the recent rise in cases across Louisiana and the still very prevalent restrictions on […]
Covid-19: Benefits of Telemedicine in Preventing the Spread(4/20/2020)- The COVID-19 pandemic has led to unprecedented changes across all industries. While it’s still unclear what our ‘new normal’ will look like in light of the coronavirus crisis, we do understand the need to reduce in-person visits to medical providers whenever possible. Not only can this cut the risk of contracting and transmitting COVID-19, […]
Now Offering Telemedicine(3/25/2020)- If there’s anything that 2020 has changed in the way that SLMA practices medicine, it’s how innovative we’ve become with patient services. As caregivers, we were challenged to find a way to continue to serve our patients while practicing social distancing under the statewide stay-at-home order, so our team immediately got to work on […]
Is This Arthritis?(12/20/2019)- Arthritis is a major health problem and one that many people will face as they get older. The good news is that prompt treatment can help to mitigate or even eliminate many of the symptoms. We encourage everyone to take the time to learn the early signs and symptoms of arthritis so they can […]
Cardiac Stress Test—What to Expect(12/15/2019)- We all need to take care of our hearts if we want to live long, healthy lives. That often includes getting tested for common problems. Cardiac stress tests are among the most common of the testing methods. They may sound intimidating, but they’re fairly quick and easy for most patients. What are Cardiac […]
Traveling With a Pacemaker(12/5/2019)- The holiday season is here and that means it is time to travel. A pacemaker can make things a little more inconvenient but it doesn’t have to get in the way of enjoying the holidays. We believe that a little bit of extra care and planning can do a lot to make your holiday […]
The Connection between Obesity and Cardiovascular Disease(11/26/2019)-It has been said that obesity is among the worst diseases because it can cause so many others. Obesity is also one of the most common diseases in the developed world. We feel that most people can benefit from learning about the link between obesity and heart disease so they can understand why maintaining a […]
RSV – What you Need to Know(11/16/2019)-Respiratory syncytial virus, or RSV, is a common virus but it is highly contagious, and while most cases are very mild, it can be dangerous to some individuals. Almost everyone will encounter it at some point, which is why we feel that everyone should have some basic information about it. What is RSV? RSV is […]
The Holidays with Diabetes(11/5/2019)-We often see people with diabetes who think that they have to ignore holiday meals. That is not the case. We believe that it is perfectly possible for diabetic individuals to fully enjoy that part of the holiday season and stay healthy. All it takes is a little bit of extra planning. Plan Ahead There […]
Hot Flashes – 10 Burning Q&A’s on Menopausal Hot Flashes(10/28/2019)-Menopause is a normal part of life for women, but it can have a few unpleasant symptoms. It begins when a woman stops having periods, which usually happens in the middle of a woman’s forties or fifties. Some women go through it at an earlier age. That is rare, but most common in women who […]
When to Get Screened for Breast Cancer(10/16/2019)-Early detection is critical when it comes to a cancer diagnosis. In general, we have an easier time treating cancer if we can catch it early than after it has time to get established. Regular screenings provide the best chance at early detection, which means that they are vital – especially for those who are […]
Is Vaping a Safer Alternative?(10/1/2019)-Vaping has gotten more and more popular over the past decade or so, so it is only natural that people are starting to ask us if it can be a safer alternative to smoking. The details are complicated, so it is vital to get informed before making any decisions. Is Vaping Safer than Smoking? Vaping […]
The Science of STRESS(9/23/2019)-What’s Really Going on When You Freak Out? Stressful events seem to be lurking around every corner, from a difficult deadline at work to your child’s upcoming science fair project – and the holidays are just around the corner. According to experts, not all stress is bad. For some people, a little stress acts as […]
What Causes Gallstones?(9/18/2019)-Gallstones are regrettably common, and they can be absolutely agonizing. Fortunately, they are fairly easy to treat once we find them. That is why we believe that everyone should know how to recognize them so they can seek treatment. Recognizing Gallstones It is possible to have gallstones without experiencing any symptoms. Most people will get […]
Understanding Asthma(9/10/2019)-Back to school can mean new challenges for those who suffer from asthma. School exposes them to more allergens and germs than other environments, which cause a sudden surge in asthma attacks among children when school starts. The good news is that there are a lot of ways to keep things under control and help […]
Counting Cholesterol(8/23/2019)-High cholesterol is a deadly condition because it increases the risk of having a heart attack or a stroke. Unfortunately, we meet too many people who underestimate their own risks, mainly because you can have high cholesterol without showing any symptoms. With September being National Cholesterol Education Month, we would like to raise awareness on […]
High Blood Pressure: The Silent Killer(8/19/2019)-There is a medical condition that can cause a fatal heart attack or stroke without any warning. We call it the silent killer because most of the people who suffer from it don’t have any symptoms or warning signs. That condition is high blood pressure, also called hypertension, and roughly one out of every three […]
What is Rosacea?(8/8/2019)-We all have to deal with facial redness from time to time. It usually isn’t a big deal, but there are times when it can indicate a real medical problem. We encourage people who suffer from frequent facial redness to get in touch with a doctor to see if they have rosacea, especially if other […]
Vaccine Round Up(8/1/2019)-Vaccines are among the most powerful tools for keeping people healthy. They allow us to prevent some of the world’s most dangerous diseases, many of which have the potential to be lethal. That is why we support National Immunization Awareness Month and urge everyone to stay up to date on their vaccines. The CDC provides […]
Stop Smoking – For Good(7/8/2019)-Smoking is a dangerous habit, and quitting is one of the best steps that a person can take to improve their health. It can be a challenge, but we believe that anyone can quit if they take the right steps. Fortunately, there are a few techniques that can make the process much easier. Gather Resources […]
Burn Treatment Tips(7/1/2019)-Burns are a fact of life. We all have the occasional accident in the kitchen or hot coffee spill on the way to work. Most of those burns are minor injuries. They hurt, but they can easily be treated at home. On the other hand, a major burn can be a medical emergency that requires […]
Traveling With Diabetes(6/25/2019)-Diabetes is an inconvenient disease at the best of times, but it doesn’t need to get in the way of traveling and enjoying life. It takes a little bit of extra preparation to stay healthy while traveling, but we believe that anyone can properly manage it. If you’re planning a trip, follow these tips to […]
Prostate Cancer Protocols(6/12/2019)-A lot of men have questions about prostate health. Many know someone who suffers from prostate cancer or are worried that they might develop it. As experts in medical care, we want to help shed some light on prostate cancer, explain exactly what it is and help people understand what to expect both from the […]
Melanoma Vs. Carcinoma: What’s the Difference?(5/27/2019)-Melanoma Awareness month is here and making sure that everyone understands the differences between carcinoma and melanoma is an important part of raising awareness for these life-threatening conditions. We often see some confusion on the topic because the two problems do have some things in common. On the other hand, they call for different treatment […]
Can’t You Just Give me an Antibiotic?(5/13/2019)-Antibiotics are among the most powerful tools in our medical arsenal, but they are not miracle cures. They have a time and a place, but there are plenty of cases where they will not do any good for the patient. Understanding their limits is the key to understanding why we cannot simply hand them out […]
At-Home Dialysis Alternative(3/20/2019)-The kidneys are among the most important organs in our bodies. Their main function is to filter blood in order to get rid of waste. Unfortunately, the kidneys are prone to diseases that stop the purification from happening. The kidneys are so important that, just like the heart, they have their own holiday in March. […]
Early Screening for Colorectal Cancer(3/10/2019)-Colorectal cancer isn’t quite as well-known as many other types, but it can be just as dangerous. It is actually one of the most common cancers in developed nations. A combination of early screening and lifestyle changes can greatly reduce the odds of developing this cancer and make it easier to treat, so we feel […]
But Really, Can I Drink Alcohol on Antibiotics?(3/1/2019)-Most people will end up taking antibiotics at some point during their adult lives, which is why we believe it is important to understand them. One of the most common questions that we hear about antibiotics is if it is safe to drink alcohol while taking them. We generally encourage people to talk to their […]
Myths about Heart Disease(2/13/2019)-Heart disease is a major issue and is often widely discussed. Unfortunately, due to its notoriety, it is all too easy for myths and misconceptions about it to spread. Understanding heart disease is the first step towards preventing it, so we would like to take the time to shed some light on the topic. Myth: […]
Diabetes Management(2/9/2019)-Diabetes refers to a group of relatively common disorders that are characterized by high blood sugar levels over long periods of time. Managing the disease is relatively simple, but it does require some knowledge and lifestyle changes. We think it is important for everyone to try to understand it so that they can minimize their […]
Is it a Heart Attack or Angina?(2/6/2019)-Chest pain can be a serious problem, but it doesn’t always indicate a heart attack. We often see patients who have chest pain due to angina, which occurs when the heart isn’t getting enough oxygen. We think it’s important for everyone to know the difference between angina and symptoms of a heart attack – it […]
Dos and Don’ts After Donating Blood(12/31/2018)-Donating blood goes a long way in saving lives, but it can also lead to some discomfort or side effects for the donor. Taking the right steps after donating can help to prevent problems. Why Donate? Hospitals require stores of donor blood every day because they need to use it to keep people alive while […]
Get Screened: Cervical Health Awareness Month(12/31/2018)-January is Cervical Health Awareness Month – one of the most common cancers among women. While the risks for cervical cancer are often unknown by most people, in some instances, there are preventative steps that can be taken. Understanding Cervical Cancer The vast majority of cases occur due to the human papillomavirus (HPV), a sexually […]
Weight Gain: Is it Hormones or Habits(12/31/2018)-With the new year, many people often set resolutions to lose weight. While many lifestyle factors contribute to weight gain, there are also underlying medical issues that can make it more difficult for some people to lose weight. A person’s weight is largely the result of their lifestyle, but there are a lot of endocrine […]
Small Batteries, Big Problems(12/19/2018)-The holidays are coming up and, for those who have children you know what that means: toys, toys and more toys. There are several toys that require batteries in order to operate so we want to be sure that parents and caretakers are aware of the risk associated with small children and button batteries. If […]
Under Pressure(12/9/2018)-High blood pressure, or hypertension, is a common yet serious medical issue that everyone should understand and be aware of the causes. Many people who suffer from it can go for years without displaying any symptoms, so it is vital to understand how to prevent it and when to consult with a physician. What is […]
GERD Grief(12/2/2018)-GERD, also called acid reflux, is a fairly common problem among our patients. Most people will only experience it every once in a while, but some suffer from it much more frequently. GERD came become a serious problem that requires treatment. GERD is so common that we want to make sure everyone understands it and […]
How to Deal with Holiday Stress and Depression(11/20/2018)-During the holiday seasons, incidents of stress and depression typically spike. The mixture of financial strain, extra work, and dealing with increased expectations and commitments can lead to increased stress. Fortunately, there are plenty of healthy ways to deal with that holiday stress. Using the following methods can help you stay calm and keep stress […]
Flu FAQ(11/12/2018)-Influenza is one of the most common diseases, so it’s natural that people have a lot of questions about it. In an effort to help you stay educated on the topic, we have created an outline of flu FAQ to make sure you will be prepared during this flu season. What are Common Flu Symptoms? […]
How You Can Recognize and Prevent Food Poisoning(11/7/2018)-We see many people suffer from food poisoning every year. Most of the cases are fairly mild, but the worst of them can be much more serious, or even fatal. The real tragedy is that most of those cases could have been prevented through proper hygiene in the kitchen and better food storage. What is […]
Screening and Early Detection of Breast Cancer(9/25/2018)-Breast cancer screening tests are used to identify signs of cancer before any symptoms or warning signs appear. Screening tests allow us to detect cancer in its earliest stages, so that we can begin treatment when it offers the best chance of success. Breast cancer screening tests cannot prevent breast cancer, but regular exams and […]
Suicide Prevention Month: Help and Resources(9/15/2018)-September is National Suicide Prevention Month. Suicide claims thousands of lives every year, and we, at SLMA, think it’s important to try to shrink that number. The key to solving a problem is understanding it, so we encourage everyone to learn about suicide and the preventative resources that they can use to help. What Are […]
How Protecting Your Health Can Give You Healthy Skin(9/5/2018)-We all want to have healthy, beautiful skin, but our lifestyles often make that difficult. Fortunately, there are quite a few things that we can do that improve our general health and protect our skin at the same time. Most of them take quite a bit of effort, but the results are usually more than […]
Seat Check: Your Guide To Car Seats(9/5/2018)-Car crashes are among the leading causes of death for young children. One of the best way to keep your child safe is to make sure you match your child to the appropriate car seat. That can be more complicated than it looks, so it is best to take your time, do your research, and […]
Wash With Purpose(9/5/2018)-Every time we touch a surface, we expose ourselves to bacteria. The good news is that it is pretty easy to combat the situation as long as we make sure to wash our hands the right way. Do: Take Your Time Quickly running your hands under some water may make them feel clean, but it […]
Understanding Concussions(9/5/2018)-Concussions are one of the most common types of mild traumatic brain injuries. While most concussions are relatively minor and will resolve on their own, it’s important to understand the signs and symptoms of a concussion so that you know when to seek professional medical attention. What is a Concussion? A concussion is a head […]
Is Breast Best?(8/28/2018)-You’ve probably heard the saying “breast is best,” but you may be wondering if it’s true. What makes breastfeeding the ideal choice for many people? In honor of Breastfeeding Awareness Month, we want to share information about the benefits of breastfeeding for both mom and baby. Ideal Nutrition for Baby The mix of protein, vitamins […]
Dehydration & Sunstroke(8/17/2018)-Summer weather is great for pool parties and barbecues, but with the summer sun also comes an increased risk of dehydration and sunstroke. Learn more about the difference between the two, as well as how to stay cool and hydrated so you can continue to enjoy the summer fun. What are Dehydration and Sunstroke? Dehydration […]
The Way of Lice(8/5/2018)-Just thinking about head lice crawling around is enough to make your scalp itch. These tiny insects feed on human blood from the scalp and spread easily from one person to another. Keep reading to learn more about head lice and what you can do to prevent them. Causes of Head Lice Lice are contagious […]
Helpful and Effective Gout Management Options(7/25/2018)-The Ins and Outs of Gout “Gout” refers to numerous concerns that relate to uric acid accumulation. This kind of accumulation typically impacts the feet the most. People who suffer from gout often experience significant pain and swelling located in the foot joints. This discomfort can be especially noticeable in the biggest toe. Gout is […]
Protecting Your Skin From the Sun’s Ultraviolet Rays(7/15/2018)-People often talk about getting sun like it’s a good thing. However, they often fail to take proper UV (ultraviolet) protection into consideration. The sun releases harsh rays that can damage your skin and wreak havoc on your complexion—often in about 15 minutes. UV ray damage can make people a lot more susceptible to skin […]
The Importance of Fireworks Safety(7/1/2018)-Fireworks can be a lot of fun. They look eye-catching and striking. They’re festive. What’s not to like? But if you’re going to be anywhere around them, you have to understand the immense value of safety. Improper handling of fireworks could lead to all sorts of serious injuries and lasting consequences such as eye trauma […]
Mental Health — what is mental health and why you should care(6/25/2018)-Read Time: 3.5 minutes TL;DR Mental health includes our psychological, emotional and social well-being. It impacts the way you feel, think and act, as well as how you respond to stress, make choices and relate to others. Positive mental health helps people live happier, healthier lives. It’s not unusual to experience mental health problems. Many […]
Mammograms aren’t just for October(6/15/2018)-Read Time: 3.5 minutes TL;DR Mammograms are a type of imaging test used to screen for breast cancer. They use a low-dose x-ray to take pictures of the breasts so doctors can look for changes in the tissue. There are two basic types of mammograms: screening mammograms and diagnostic mammograms. Screening mammograms are used as […]
Men’s Health Month — 13 tips to help men live happier, healthier and longer lives(6/5/2018)-Read Time: 4 minutes TL;DR It’s possible to develop habits that not only help to boost your mood on a daily basis, but may also help you live a longer, healthier life. The foods you eat impact your body in many ways. A healthy diet helps keep the body functioning at its best and can […]
Arthritis and Joint Pain: The Symptoms(5/25/2018)-Read Time: 4.5 minutes TL;DR Arthritis is a painful disorder that affects the joints. Rheumatoid arthritis causes chronic joint inflammation and is an autoimmune disorder with symptoms that tend to come and go and increase over time. Some of the symptoms include limping, fatigue, joint swelling, joint pains, morning stiffness, loss of range and motion, […]
Trauma Awareness and Resilience: The Basics(5/15/2018)-Read time: 4 minutes TL;DR All humans are subject some form of a traumatic situation that has far-reaching consequences. Everybody deals with trauma differently and raising trauma awareness is a great way to increase support for people who experience traumatic events. There are eight different types of trauma, which include natural traumas, human-cased traumas, group […]
Melanoma Month: What You Need To Know(5/5/2018)-Read time: 4 minutes TL;DR Melanoma Month is dedicated to spreading the awareness of the disease, which can be caused by harmful rays the body takes in during sun exposure. There are a multitude of studies on how melanoma occurs, but studies suggest that the majority of the cases are linked to ultraviolet (UV) exposure.There […]
Organ Donation FAQ(4/20/2018)-What To Know About Organ Donation Saving lives is something most people leave to professionals, but we all have the opportunity to save lives by becoming organ and tissue donors. This selfless act can make a huge difference in the lives of others in your community. Learn more about organ donation and what it involves, […]
Spring Forward! Tips To Get Better Sleep(4/15/2018)-Ready to spring forward? For most of us, the time change makes our already tired bodies even more groggy. In our fast-paced world, it’s difficult to get enough sleep even without losing an hour. Are there ways to get the rest you need? Thankfully, the answer is usually yes. The following tips to get better sleep can […]
Autism Awareness Month: Autism Explained(4/5/2018)-April is Autism Awareness Month! As the number of children diagnosed with autism continues to rise, learning more about the disorder and raising awareness becomes increasingly important. Get started now by discovering more about autism and what you can do to get involved. What is Autism? Autism Spectrum Disorder (ASD) is a complex neurological and […]
Tips for Preventing the Most Common Sports Injuries(3/25/2018)-Sports are a great way for kids and teens to be active, have fun and develop social skills, but they also can lead to injuries. Enjoying the benefits of sports while reducing the risk of injury is important for athletes of all ages. Let’s explore some of the most common sports injuries, how to prevent […]
Colorectal Cancer: Causes, Symptoms and Diagnosis(3/5/2018)- Noticing blood in your stool is scary. Although it’s often due to something that’s easy to treat, it could be a sign of a more serious condition—like colorectal cancer. Learning about this type of cancer and what to look for can help you lower your risk factors or discover a problem early while it’s […]
Be Smart About Your Health(2/26/2018)- You sprain your ankle, have a fever or experience difficulty breathing; do you know where to go for the most appropriate treatment? There are three basic options when you need medical care: Your primary care physician (PCP), An urgent care center or The emergency room (ER). Knowing which one to choose helps you get […]
How to Prevent and Treat Common Burn Injuries(2/10/2018)-Burn injuries are one of the leading causes of accidental injuries and death in the United States. In an effort to reduce these painful injuries, the American Burn Association names the first week of February Burn Awareness Week. This is a great time to increase your awareness about burns and take steps to help protect […]
Chocolate: Good for the Heart and Soul(2/1/2018)- Red, pink and white hearts are showing up everywhere, along with teddy bears, love notes and, of course, chocolate. Rich and indulgent, chocolate is usually considered bad for you, but certain kinds of chocolate may actually provide health benefits when consumed in moderation. With Valentine’s Day right around the corner during Heart Health Month, […]
Patient Safety: Our No.1 Priority(1/21/2018)-When you visit the doctor or go to the hospital, you expect to receive treatment to improve your health. And this is what happens most of the time; doctors, nurses and other healthcare staff work hard to care for patients and provide excellent care. But healthcare is complicated and mistakes sometimes happen. Keeping patients safe […]
Pros of having a PCP(1/14/2018)-Where do you turn if you have a persistent cough, feel anxious or depressed, sprain your ankle or develop a rash? The best person to go to is your primary care physician or PCP. They can diagnose and treat a range of medical conditions and refer you to the proper specialist, if needed. Primary care […]
How to Set Effective Goals to Reach a Healthy Weight(1/2/2018)-It’s that time of year again—as the new year approaches, you may be one of the many people thinking about setting a New Year’s resolution. But how do you make your resolution goals attainable? It’s so easy to set grand goals at the start of the year, only to leave them by the wayside come […]
Holiday Hazards with Children(12/20/2017)-The holidays are a wonderful time of the year filled with family, friends, food, celebrations and, unfortunately, hazards. If you have a small child in your home, the holidays require extra vigilance to protect your family. Being proactive by learning about common holiday hazards and how to avoid them can help you and your little […]
Best You Yet(12/12/2017)-It’s exciting to make New Year’s resolutions and imagine the possibilities of losing weight, getting in shape, reducing stress. Then comes the challenge of sticking with the resolution as January drags on, motivation slumps and things come up that distract us. Most of us fail. But it is possible to succeed, so give yourself the […]
AIDS Awareness(12/1/2017)-We’ve all heard of AIDS, but few of us know much about it. Understanding HIV and AIDS can help you be more supportive of people who have it and reduce your chances for becoming infected. Learn the basics about HIV/AIDS to raise your awareness about this infection. What is HIV/AIDS? HIV is an abbreviation […]
Importance of Knowing Your Family Health History(11/30/2017)-Living a healthy lifestyle brings to mind many things, like exercise, eating well, and staying hydrated, but knowing your family tree might not be one of the first things you think of. However, creating a family medical history is an important part of a healthy lifestyle. Certain conditions tend to run in families, so knowing […]
Bladder Health(11/9/2017)-A healthy bladder is an important part of your overall health. This key part of the urinary system functions smoothly and efficiently most of the time, but there are things you can do to help your bladder stay healthy. Keep reading to learn more about bladder health. How the Urinary System Works In addition […]
American Diabetes Month(11/2/2017)-Help raise awareness about diabetes during American Diabetes Month this November. Join with Americans across the country to increase awareness about the risk factors of diabetes and encourage people to make healthy lifestyle changes. Together we can fight this disease that affects 1 in 10 Americans. What is Diabetes? Diabetes is a chronic disease. […]
Tips for Healthy Lungs(10/30/2017)-Lungs. We all need them to survive but often don’t pay much attention to them. Give your lungs a little love by learning about lung disease and tips for keeping your lungs healthy. Then make a positive change to help your lungs function at their best. The Importance of Lung Health Lungs are necessary to […]
Halloween Safety(10/15/2017)-The magic of Halloween is fun for kids of all ages: dressing up, trick-or-treating, attending parties or visiting a haunted house. But while kids may view it as all fun and games, parents often have safety concerns surrounding Halloween. From being out at night to crossing the road and food allergies to costume hazards, there […]
Breast Cancer Awareness(10/1/2017)-Get ready for sweets, treats and learning! October is breast cancer awareness month, so kick things off by learning more about this common type of cancer. Facts about Breast Cancer Among American women, breast cancer is the second most common form of cancer, behind skin cancer. More than 200,000 women in the United States get […]
Childhood Obesity(9/30/2017)-Obesity continues to be a problem in the United States, and not just among adults. Childhood obesity affects about one in five school-aged children. Learning more about obesity and how to prevent it can help as we work to improve the health of our children. What is Obesity? Obesity is having excess body fat. Body […]
Cholesterol Awareness(9/15/2017)-Back to school is just around the corner, but September is about more than just new books and school clothes, it’s also Cholesterol Awareness Month. Celebrate the start of fall by learning more about cholesterol and how you can help keep your body healthy. What is Cholesterol? We often hear and talk about cholesterol but […]
Preparing for Flu Season(9/5/2017)-Coughing, chills, body aches; it sounds like flu season. There’s no way to guarantee you won’t get the flu, but certain steps can help reduce the possibility. By learning more about the disease, what steps you can take to prevent it and what to do if you get sick, you can increase your chance of […]
Signs Your Child Needs an Eye Exam(8/25/2017)-Thoughts of school are often far away during the summer, but the time to buy supplies and send your child back to school is just around the corner. With school-aged children at home, it’s the perfect time to be on the lookout for signs of poor vision. Delays in development or difficulty in school can […]
Psoriasis Awareness Month(8/5/2017)-Annoying and unpredictable, psoriasis is a persistent skin condition that’s not completely understood. The symptoms vary based on the different types of psoriasis, but they share a common characteristic: skin cells that multiply rapidly. We’ve put together some information about the disease for Psoriasis Awareness Month. What is Psoriasis? Psoriasis is a common skin […]
The Importance of Immunizations(8/1/2017)-Protecting your children is a top priority as a parent. You want what’s best for them and to create an environment where they can grow and thrive. Immunizations may create some risks for children, but in most cases the benefits far outweigh the risks. Here’s some information about vaccines that can help as you seek […]
The Importance of a Sleep Schedule(7/25/2017)-Getting enough sleep is important for all of us, and school-aged kids are no exception. Maintaining a regular sleep schedule helps your child perform better in school and boosts their immune system. But sticking to a schedule and getting enough sleep can be difficult. Let’s take a look at how much sleep is ideal, and […]
Protect Your Eyes Against Injury(7/15/2017)-Eye injuries happen every day, so protecting your eyes is one of the simplest ways to maintain healthy vision throughout your life. The good news is that 90 percent of eye injuries are preventable just by wearing appropriate protective eyewear. Learn more about eye injuries and how to prevent them with these tips. Eye Injury […]
Summer Safety Tips(7/5/2017)-Summer is full of warm days, long evenings and outdoor fun. Whether you are soaking up sun at the beach, splashing in a pool or just hanging out in your backyard, staying safe is an important part of any activity. The following information can help you stay safe while you have fun this summer. Weather […]
Boredom Busters(6/25/2017)-Summer. When school ends, the long days stretch before you full of endless possibilities for excitement and adventure. By mid-July, however, the excitement begins to wear off and you are already tired of hearing your kids say, “I’m bored.” Beat summer boredom, and help your kids stay active and entertained this summer with these tips […]
Hydration Station(6/15/2017)-Staying hydrated is important throughout the year, and even more so in the summer heat. While everyone has been told to drink water, few people know how much water to drink or even how much they drink on a regular basis. Learning about hydration and how to recognize the signs of dehydration can help you […]
National Dairy Month(6/5/2017)-June is National Dairy Month—a whole month to appreciate the wonders of dairy! Things get started on June 1 with World Milk Day, which recognizes the contributions of the dairy sector to economic development, sustainability, nutrition and livelihoods. Get ready to celebrate by learning more about this amazing food group. The Dairy Group The term […]
Stroke Awareness: Signs that Could Save(5/25/2017)-Acting quickly when someone is having a stroke can make a big difference. Prompt emergency can help to reduce the risk of long-term disability or death, so learning the signs and symptoms can help prepare you to take the immediate action needed to minimize the negative impact of a stroke. Knowing when to call 911 […]
Occupational Health and Safety Tips(5/15/2017)-Workplace safety is an important part of any job and requires that everyone in the company adhere to the safety guidelines and policies in place. Carefully following appropriate safety guidelines can go a long way toward preventing workplace injuries. Here are some ways you can work to stay safe on the job. Be Aware Always […]
Melanoma Awareness Month(5/3/2017)-May is Melanoma Awareness Month, and as the summer weather begins here in South Louisiana, it’s the perfect time to be aware of skin cancer. Learning what signs and symptoms to watch for, as well as ways to prevent melanoma can help you avoid its dangers. Take some time now to learn about how to […]
Sexual Assault Awareness And Prevention(4/25/2017)-Sexual violence is a widespread problem. It happens in every community and affects people of all genders and ages. Nearly one in five women and one in 71 men are victims of rape. Sexual violence is defined as any sexual activity where consent is not freely given. Even for those of us who don’t directly […]
Stress Management(4/15/2017)-Life can sometimes be immensely stressful. It doesn’t matter where you live or what you do for a living. It doesn’t matter if you’re young, old or anywhere in the middle. Stress is more than likely something that plagues you from time to time. It may even be something that affects you on a more […]
Alcohol Awareness Month(4/5/2017)-Alcohol Awareness Month Alcoholism was finally recognized as a national crisis due to the many negative effects it can when consumed in excess. The month of April was set aside to build awareness about the dangers of excessive drinking as many people do not realize that they are abusing alcohol and others use it […]
Poison Prevention Around the Home(3/30/2017)-Kids get into things they’re not supposed to—it’s part of what makes them kids! But it’s important to make sure they don’t get ahold of household items that could be dangerous to their health and safety. Half of the 2 million calls made to the Poison Help Line in 2011 involved children ages five and […]
The Ever-Popular Peanut(3/15/2017)-Shelled, unshelled, salted or not salted—peanuts and peanut butters are one of the most popular nut choices in the US. Not only do they taste good, peanuts are a great source of protein and healthy fat and are chocked full of healthy nutrients. Let’s take a closer look at what makes this little nut so […]
National Colorectal Cancer Awareness Month(3/1/2017)-While many of us have heard of—and maybe even donated to—Relay for Life, the signature fundraiser for the American Cancer Society which advocates for all types of cancer, one type we don’t hear about as often is colorectal cancer. March marks the start of National Colorectal Cancer Awareness Month – a time for patients, survivors, […]
Running on Empty(2/15/2017)-Just like a battery’s power will eventually run out, humans can only keep up a go-go-go pace for so long. Stress and the daily grind of a busy life will catch up to you. If you’re not careful, this can lead to illness. This state can also make you irritable and not very fun to […]
American Heart Month(2/5/2017)-Valentine’s Day isn’t the only heartfelt event that happens every February. American Heart Month gets into full swing with events and activities to raise awareness and educate people on the prevention of heart disease, the number one killer in the United States. Don’t let your heart be troubled—know the signs and symptoms of heart disease. […]
Five Methods For Breaking Bad Habits(1/10/2017)-The new year is a time to break bad habits and replace them with healthy ones, but we all know that is often easier said than done. It’s never easy to get rid of a bad habit, but it’s almost always worth the effort. Fortunately, there are plenty of techniques that can help make it […]
WHY SO DRY? Seasonal Dry Skin Can Be a Pain(12/27/2016)-Dry skin is common and can impact both adults and children. As your skin loses water and oil, whether from frequent hand washing or dry winter air, dry skin can occur. Symptoms can include peeling, flaking or scaling skin; a rough feel to skin; skin tightness; cracking skin; and itching. Dry skin flare-ups are most […]
IS IT JUST SNORING … Or Something Else?(12/21/2016)-Everyone snores sometimes, right? Your significant other may be sawing logs next to you, keeping you awake, but is it just snoring … or something else? If you can’t sleep anyway because someone is sleeping very loudly, consider these facts from the American Academy of Otolaryngology. BY THE NUMBERS 45 percent of normal adults […]
Too Much of a Good Thing?(12/18/2016)-When to Say Enough is Enough It takes extreme willpower during the holidays to walk away from an extra helping of turkey or a second piece of pie, but too much of a good thing can be bad, experts say. If you’ve been working hard all year to exercise and eat healthy, don’t blow it […]
Variety is the spice of life – and good nutrition(12/6/2016)-There are dozens of superfoods to pick from including salmon, blueberries, kale, acai, goji berries, chia seeds, black garlic and many more. These superfoods would be a great addition to most diets to add vitamins, minerals and aid in digestion, to name just a few benefits. But experts say focusing on just one item isn’t […]
Best Veggies to Put On Your Child’s Plate(11/2/2016)-If you have picky eaters, the best vegetables to put on their plate are likely whatever they’ll actually eat. According to kidshealth.org, half your child’s plate should be filled with fruits and vegetables, but getting kids to eat their veggies can be a sticky task for moms and dads. To hit the recommended five or […]
Which Milk Should Make It Into Your Cart?(11/2/2016)-There is much buzz about milk – from commercials to the rows of options in the grocery store, but what milk should make it into your cart? Milk has been an important American staple for decades, according to www.healthyeating.org, and with all the milk alternatives available, many wonder -what is the best option? Why […]
What Can a Shoe Do?(8/12/2016)-Whether You Are Running a Marathon or Doing Squats, Check Out These Tips That Will Make Your Toes Happy – and Maybe Prevent an Injury. Fitness gear has become a big business, with tons of brands vying for your attention and touting that they are the best choice out there. But, is any of the […]
Back-to-school Bedtimes(8/12/2016)-How Much Rest Do Kids (& Parents) Need? You know how it feels when you don’t get a good night’s sleep. You’re sleepy, you can’t quite get motivated to focus on what you are doing – no matter how much caffeine you drink – and you are likely irritable, too. For children heading back to […]
Should I Head to the Gym in the Morning or After Work?(7/20/2016)-If you are dedicated to getting off the couch and fitting some sort of exercise into your busy schedule, experts agree, whenever you work out, you are heading in the right direction. The American Heart Association recommends the following: At least 150 minutes (2 hours and 30 minutes) per week of moderate-intensity activity; or 75 minutes […]
RELAX … REALLY: 10 Tips to Decompress(6/2/2016)-We hurry here and run there to make time to load our schedules with even more activities. Some days, it is all you can do to get out of bed. Maybe it’s time to decompress and relax a little … but who has time for that? Below we have listed some tips to decompress. According […]
SUNBURNS, OUCH! What You Should Know!(6/2/2016)-You did it again … stayed out in the sun and forgot to take the necessary precautions, and now you are feeling the burn – red, painful skin that feels hot to the touch. Sunburns can appear hours after excessive UV exposure and take several days to fade. Repeated and intense sun exposure increases your […]
How Much Time is Too Much Screen Time?(5/25/2016)-With Summer Vacation Nearly Here, Finding Ways to Keep the Kiddos Active Can Be a Chore It’s that time of year again: summer vacation. Although your kids can’t wait to veg out in front of the TV and spend all night playing video games, parents are faced with a dilemma on how much we should […]
What’s the Buzz About Vitamin K?(5/25/2016)-Vitamin K is fat-soluble vitamin that plays an essential role in blood clotting, as well as other tasks including building strong bones and preventing heart disease. Recent evidence even shows that vitamin K is tied to vitamin D (vitamin D plays a key role in overall health) – as in if you are deficient in […]
Don’t Stifle That Sneeze(4/20/2016)-What is That Sneeze Really Doing for Your Body and Health? We sniffle and sneeze … and ACHOOO!!!! – it’s time for a South Louisiana-sized allergy attack! But, what is really happening when you sneeze? A 2012 report by the Federation of American Societies for Experimental Biology has an answer: You are rebooting. Scientists say […]
Caution on Concussions…(4/20/2016)-Common Head Injury a Hot Topic in Local Schools, Daycares and on the Playing Field A concussion can happen to anyone (even your children) – while playing on a football field or horsing around at recess or in the event of an auto accident. In every case, physicians advise paying attention to the warning signs […]
What To Do Pre-5K…(3/31/2016)-Is running a 5K on your bucket list? Is this the year – in an effort to get outdoors and get healthy – that your family is hitting the streets and trails in support of worthwhile charities and family fun? Many individuals, families, friends and co-workers are setting their sights on participating in 5K events […]
What Should My Child’s Vitamin Have or Not Have?(3/15/2016)-According to some medical experts, kids should get their vitamins from a balanced, healthy diet that includes: Milk and dairy products Plenty of fruits and vegetables Protein including chicken, fish, meat and eggs Whole grains If you feel a vitamin is right for your child – due to excessive activity or as a dietary substitute: […]
March is National Frozen Food Month(3/8/2016)-Experts say there could be a difference, depending on the food. Here are a few tips to follow: Uncooked, fresh produce is typically the most nutritious. Freezing pauses just-picked, just-baked and just-crafted foods, keeping them at their peak of freshness and locking in their flavor and nutrients. Freezing is a natural way to keep food […]
When is it time to talk to my doctor about my blood pressure?(2/15/2016)-The American Heart Association advises working with a doctor to manage hypertension /high blood pressure to determine if medication or diet and lifestyle changes are required, but what if you don’t know if your blood pressure is considered high? Why should I worry about my blood pressure? Blood pressure is the force of blood against […]
Mom, I’m Hungry(2/15/2016)-Snack time is decision time! Try these healthy options for after-school snacks to keep your children satisfied and healthy Snacking doesn’t have to be a no-no for your kids. According to kidshealth.org, the right snacks offered at the right times play an important role in managing hunger and boosting nutrition in children. Plus, it can […]
Be Smart About Your Heart(2/15/2016)-February has been declared American Heart Month, the annual awareness campaign against the nation’s No. 1 killer. “Cardiovascular disease — including heart disease, stroke, and high blood pressure — is responsible for one out of every three deaths. It is the No. 1 killer of American women and men, and it is a leading cause […]
TIRED ALL THE TIME! 7 Common Medical Issues If It’s Not Just Fatigue(1/14/2016)-Life can be way too chaotic: From your hectic job to your demanding kids. Then add guilt over not going to the gym and the never-ending to-dos on your list – and you’re exhausted. You can’t wait to get home and fall face-first on your couch and stay there until morning. If you are tired […]
Is It Too Late to Get a Flu Shot?(1/14/2016)-Every year you vow to get vaccinated – especially if the flu bug has worked its way through your house … but holiday planning and end-of-the-year craziness got in your way again! What can you do? Hold your breath and hope for the best until the flu season ends? As you are making January plans, […]
Head to the ER or Visit a Local Clinic?(1/14/2016)-At some point, most of us will likely have to make the tough call: Find a nearby urgent care clinic or head to the ER now? In a true emergency that requires an ambulance, there usually is little doubt that medical help is immediately needed, but often accidents or sudden ailments can occur that present […]
New Year, New Goals(12/22/2015)-Your New Year’s Resolution: Living a Healthier Life 45 PERCENT of Americans usually make New Year’s resolutions 38 PERCENT of Americans successfully achieve their resolutions This year, why not set some New Year’s health and wellness goals for yourself and your family that you’ll actually keep … beyond the second week of January? Starting out […]
Why do I need to see a doctor if I’m healthy?(12/21/2015)-You may be in perfect health now but regular doctor visits are a step in the right direction toward staying that way. Don’t wait until you are sick and desperately need a doctor to make an appointment. Here are a few reasons why it is important for a healthy person to schedule an appointment with […]
Athletes Play Hard and Need Proper Care(12/18/2015)-Qualified Sports Medicine Experts Can Guide Your Young Athlete on the Road to Recovery High school athletes account for an estimated 2 million injuries, 500,000 doctor visits and 30,000 hospitalizations each year, according to STOP Sports Injuries. Additionally, more than 3.5 million kids under age 14 receive medical treatment for sports-related injuries each year; […]
More Than Just a Nuisance: Chronic Stress Can Make You Seriously Ill(12/16/2015)-Stress is a condition that occurs when certain circumstances or situations put you in a state of emotional or mental distress. Many people become stressed over marriage problems, issues at their jobs or problems with their children, but a wide variety of different experiences can cause a person to feel severely stressed. This condition is […]
Tips to Keep Children in Daycare Healthy(12/15/2015)-Getting sick is an inevitable part of childhood and a necessary evil for developing a healthy immune system. In fact, a 2011 study found that young children who attended daycare were less likely to get sick when they began school because they had already been exposed to most common bacteria and viruses. Nonetheless, you want […]
Three things to discuss with your surgeon before any procedure(10/30/2015)-Millions of people undergo a range of medical operations each year. All surgeries have associated risks and benefits, so it is important to be informed about the procedure being recommended by your medical practitioner before deciding if the operation is right for you. Below are three things that you should discuss with your surgeon prior […]
The Importance of Breast Cancer Screening(10/19/2015)-The statistics are overwhelming: One in eight women will be diagnosed with the invasive type of breast cancer during their lifetime. In the current year alone, new cases of invasive breast cancer are expected to exceed 231,000 with another 69,000 cases of non-invasive breast cancer. In spite of the decline in the number of cases in the […]
Four Healthy Habits for Busy Women(10/19/2015)-Do you feel that you are constantly on the go, making it increasingly difficult to take time for yourself and your health? We have identified four healthy habits that form the foundation of achieving and maintaining a healthy weight, daily stress relief, and sound sleep. Establishing these healthy habits make it easy to take control […]
7 Super Foods for a Super YOU(9/29/2015)-At Southern Louisiana Medical Associates, your health and wellness is important to us. That is why we have compiled a list of 7 “super foods” to add to your diet for you “super YOU:” Beans—Beans are a relatively cheap and easy way to incorporate a great superfood into your daily diet. Beans are a great […]
Flu Facts(9/29/2015)-Did you know that influenza, also called the flu, is a contagious respiratory illness caused by influenza viruses that infect the nose, throat and lungs and that can cause mild to severe illness? People who have the flu often feel some or all of the following signs and symptoms: Fever/chills Cough Sore throat Runny or […]
5 Things to Bring to Your Next Doctor’s Visit(9/29/2015)-Make the most out of your next doctor’s visit – check out our list below for the 5 things to bring: Medical History Card Ideally, your doctor will have your full medical history on file, but many times, patients will visit more than one doctor or specialist. It can be helpful to bring along a […]
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